Battle Drowsy Driving to Stay Alert
A lot of factors can increase your risk of getting into an accident and needing the help of a trusted collision repair shop in Lake Zurich, Illinois. Sometimes you’re distracted from eating, drinking, texting, or just the weather. One factor that has a significant impact on your road safety is how tired you are. Sometimes it is necessary to wake up at 1am and drive somewhere because it’s far away, or maybe you just stayed up late and are sleepy driving to work the next morning. Whatever reason, drowsy driving can be a serious hazard. It’s estimated that 12.5% of fatal crashes involve drowsy drivers. For this reason, it’s important to try to avoid it all costs and to combat drowsy driving once and for all.
Unfortunately, people already try employing a number of popular “techniques” to stay awake and alert when driving, but these aren’t reliable methods to truly combat drowsiness. Things like drinking coffee, playing loud music, blasting air conditioning and the likes tend to be people’s go-to methods. And, while it’s true that drinking coffee can help with temporary alertness, it will not last for long so is only viable as a short term solution. Here are a few ways to truly combat drowsiness and stay safe on the road:
- Avoid even miniscule amounts of alchohol
- Switch drivers
- Plan to get enough sleep when you know you’ll be driving
- Avoid driving between midnight and 6am
- Take a short nap (shorterm solution)
- Drink a caffeinated beverage (shorterm solution)
As you can see, a lot of these require planning. If you know you will have to wake up early, be sure to get a proper night’s rest so you’re prepared to wake up, eat something nutricious to get you started, and get out on the road safely. And, if you’re too tired to be driving, the best way to combat driving drowsy is to just sleep it off until you’re safe to drive. Being cautious and preparing so you’re awake and alert when driving will hopefully help you avoid accidents, but not every accident can be prevented. Sometimes, accidents are unavoidable and you may find yourself in need of a collision repair shop in Lake Zurich, Illinois. If you do, trust your vehicle with The Body Shop of Barrington. Learn more about our collision repair shop in Lake Zurich, Illinios and our services at TBSBarrington.com.